Quick and Easy Veggie Fried Quinoa – A Healthy Meal Idea!
Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Description
Quick Veggie Fried Quinoa is a delicious and vibrant dish that comes together in just 20 minutes, making it the perfect solution for busy weeknights. This easy recipe features fluffy quinoa stir-fried with a colorful medley of fresh vegetables, such as bell peppers and carrots, all enhanced by savory garlic and low-sodium soy sauce. Packed with protein and fiber, this nutritious meal is not only satisfying but also versatile, allowing you to customize it with your favorite veggies or proteins. Whether enjoyed as a standalone dish or paired as a side at gatherings, Quick Veggie Fried Quinoa is sure to become a staple in your kitchen.
Ingredients
- 1 cup quinoa (rinsed)
- 2 cups water
- 2 cups mixed vegetables (bell peppers, carrots, peas)
- 3 green onions (sliced)
- 2 cloves garlic (minced)
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
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Instructions
- Rinse quinoa under cold water. In a saucepan, combine quinoa and water; bring to boil, then reduce heat and simmer for about 15 minutes until water is absorbed. Fluff with a fork.
- While quinoa cooks, chop mixed vegetables into bite-sized pieces.
- Heat sesame oil in a skillet over medium-high heat. Sauté minced garlic until fragrant.
- Add chopped vegetables to the pan; stir-fry for about 5 minutes until slightly tender.
- Stir in cooked quinoa and soy sauce, mixing well to coat all ingredients.
- Serve immediately, garnished with sliced green onions.