High-Protein Breakfast Burrito
Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Description
High-Protein Breakfast Burrito – A hearty and nutritious breakfast packed with eggs, lean protein, black beans, and cheese, all wrapped in a whole wheat tortilla. Perfect for busy mornings, meal prep, or fueling your day with lasting energy.
Ingredients
- whole wheat or low-carb tortillas
- eggs (or 1½ cups egg whites for lower fat)
- cooked black beans, drained and rinsed
- shredded cheese (cheddar, mozzarella, or pepper jack)
- ean ground turkey, chicken, or tofu (optional for extra protein)
- diced bell peppers
- diced onions
- salt
- black pepper
- paprika (optional)
- olive oil or avocado oil
- Greek yogurt or salsa
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Instructions
- Heat olive oil in a pan over medium heat. Add diced onions and bell peppers, cooking until soft (3-4 minutes)
- If using turkey or tofu, add to the pan with vegetables. Season with salt, pepper, and paprika. Cook until browned (5-6 minutes)
- Whisk eggs in a separate bowl. Pour into the pan and cook gently, stirring frequently until just set
- Stir black beans into the mixture and cook for another minute until heated through
- Lightly heat tortillas in a dry skillet or microwave for a few seconds to make them pliable
- Place portion of egg mixture in center of each tortilla. Sprinkle with cheese. Fold sides in, then roll up tightly from bottom
- For crispy texture, lightly toast wrapped burrito in a skillet for 1-2 minutes per side
- Serve with Greek yogurt or salsa on the side