Go Back
Healthy Chicken Stir Fry Casserole Recipe – Quick & Delicious!

Chicken Stir Fry Casserole

Author: Ms Hoa
Prep Time 10 minutes
Cook Time 29 minutes
Total Time 40 minutes
Print Recipe Pin Recipe

Description

This easy Chicken Stir Fry Casserole is a delicious and quick dinner option, packed with juicy chicken, savory teriyaki sauce, tender rice, and colorful vegetables. It’s the perfect one-pan meal for busy weeknights, offering a hearty, nutritious, and satisfying dish that the whole family will love!

Ingredients
  

  • chicken breast, diced
  •  instant rice
  • frozen mixed vegetables (like carrots, peas, and broccoli)
  • teriyaki sauce
  • vegetable oil
  • garlic powder
  • Salt and pepper to taste
  • Sesame seeds
  • Sliced green onions

Không có dữ liệu tab nào được thiết lập.

Instructions
 

  • Preheat the Oven:
    Set your oven to 375°F (190°C) to preheat.
  • Marinate the Chicken:
    In a large bowl, toss the diced chicken with ½ cup teriyaki sauce, garlic powder, salt, and pepper.
    Let it marinate for 5 minutes to absorb the flavors.
  • Cook the Chicken:
    Heat the vegetable oil in a large skillet over medium-high heat.
    Add the marinated chicken and cook for 5-7 minutes, or until it’s mostly cooked through.
  •  Prepare the Rice:
    While the chicken is cooking, prepare the instant rice according to package instructions.
    Usually, this means boiling water, adding rice, and letting it sit covered for 5 minutes.
  • Assemble the Casserole:
    In a large casserole dish, combine the cooked chicken, prepared rice, frozen vegetables, and the remaining teriyaki sauce.
    Stir everything together until well mixed.
  • Bake the Casserole:Cover the dish with foil and bake for 20-25 minutes, or until the vegetables are heated through and the flavors have blended.
  • Garnish & Serve:
    Remove from the oven, and optionally sprinkle with sesame seeds and sliced green onions before serving.