Healthy Chicken and Vegetables Skillet
Prep Time 1 hour 15 minutes Cook Time 19 minutes Total Time 35 minutes Description
Healthy Chicken and Vegetables Skillet is a simple, one-pan meal that combines lean chicken with fresh, vibrant vegetables for a nutritious and flavorful dish. Cooked in one skillet, this recipe is quick to prepare and perfect for busy weeknights. The chicken is seasoned to perfection, while the vegetables add crunch and natural sweetness, making it a balanced meal that’s both delicious and healthy. Packed with protein, fiber, and vitamins, this skillet dish is ideal for anyone looking for a low-maintenance, wholesome meal that’s full of flavor and nutrients.
Ingredients
- 3 –4 boneless skinless chicken breasts
- 1 red bell pepper
- 1 yellow bell pepper
- 1 green bell pepper
- 1 medium zucchini
- 1 cup fresh broccoli florets
- 3 cloves minced garlic
- 3 tablespoons low-sodium soy sauce
- 2 tablespoons extra virgin olive oil
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Instructions
- Wash and chop all vegetables: slice bell peppers, cut zucchini into half-moons, and separate broccoli into florets.
- Season the chicken breasts with salt and pepper after patting them dry.
- Heat olive oil in a large skillet over medium-high heat until shimmering.
- Sauté the chicken for about 6 minutes on each side until golden brown; ensure the internal temperature reaches 165°F (74°C). Remove from skillet.
- In the same skillet, add garlic followed by bell peppers, zucchini, and broccoli; stir-fry for about 5 minutes until tender yet crisp.
- Return the chicken to the skillet, pour in soy sauce, and cook for an additional 2 minutes before serving.