Ground Turkey Teriyaki Stir Fry
Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Description
Ground turkey teriyaki stir fry is a vibrant and satisfying dish that combines lean ground turkey with an array of colorful vegetables and a deliciously sweet-savory teriyaki sauce. Perfect for busy weeknights, this meal comes together in just under 30 minutes, making it an excellent choice for families seeking quick yet nutritious dinners. The versatility of this stir fry allows you to customize it with your favorite veggies or proteins, whether you prefer chicken or tofu. Serve it over steamed rice or enjoy it as is for a wholesome, flavorful experience that everyone at the table will love.
Ingredients
- 1 lb lean ground turkey
- 1 cup bell peppers mixed colors
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 1 tsp garlic powder
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Instructions
- Wash and slice all vegetables into bite-sized pieces.
- Heat oil in a large skillet over medium heat and add ground turkey. Cook until browned (5-7 minutes), breaking it apart as it cooks.
- Add the bell peppers, broccoli, and carrots to the skillet, sautéing until tender but crisp (3-5 minutes).
- In a bowl, whisk together soy sauce, honey, and garlic powder. Pour this mixture over the cooked meat and veggies.
- Toss everything gently to coat and let simmer for an additional 2 minutes.
- Serve hot, drizzling with extra sauce if desired.