One-Pan No Peek Chicken & Rice
Prep Time 10 minutes Cook Time 45 minutes Total Time 55 minutes Description
One-Pan No Peek Chicken & Rice is the perfect solution for a simple, fuss-free dinner. With tender chicken baked over a flavorful rice base, this dish requires minimal prep and cleanup, making it ideal for busy nights. The rice absorbs the rich flavors from the chicken, creating a comforting and hearty meal that the whole family will love. Whether you’re looking for a quick dinner or an easy meal prep option, this one-pan dish delivers amazing taste with minimal effort. Perfectly seasoned and effortlessly delicious, it’s a must-try for anyone craving a stress-free dinner option.
Ingredients
- 3 –4 boneless skinless chicken breasts
- 1 cup long-grain white rice
- 2 cups low-sodium chicken broth
- 1 medium onion chopped
- 3 garlic cloves minced
- 1 teaspoon dried thyme
- ¼ cup low-sodium soy sauce
- 2 tablespoons brown sugar
- Salt and pepper
Không có dữ liệu tab nào được thiết lập.
Instructions
- Preheat oven to 400°F (200°C) and spray a baking dish with nonstick spray.
- Season chicken breasts with salt and pepper; place in the baking dish.
- In a bowl, mix rice, onion, garlic, thyme, soy sauce, brown sugar, and broth until well combined.
- Pour the rice mixture over the chicken evenly.
- Cover tightly with foil and bake for about 45 minutes until chicken reaches an internal temperature of 165°F and rice is tender.
- Serve warm.