Tuscan White Bean and Kale Soup
Total Time 40 minutes Description
✨ Cozy & Nutritious Tuscan White Bean & Kale Soup! 🍲💚 Stay warm with this hearty, protein-packed soup! Made with creamy white beans, nutrient-rich kale, and aromatic veggies, it's the perfect easy meal for chilly days. Quick to make & vegetarian-friendly! 🌱 Serve with Parmesan & crusty bread for extra flavor. ✔️ High in fiber & plant-based protein ✔️ Rich in vitamins & minerals ✔️ Great for meal prep Try this comforting & healthy recipe today!
Ingredients
- olive oil
- onion, chopped
- carrots, diced
- celery stalks, diced
- cloves garlic, minced
- dried thyme
- dried oregano
- vegetable broth
- white beans, drained and rinsed
- bunch kale, stems removed and leaves chopped
- Salt and pepper to taste
- Juice of 1 lemon
- Grated Parmesan cheese (optional, for serving)
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Instructions
- In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté the vegetables until softened, about 5-7 minutes.
- Stir in the minced garlic, dried thyme, and oregano. Cook for an additional minute until the garlic becomes fragrant.
- Pour in the vegetable broth and add the drained and rinsed white beans. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes.
- Add the chopped kale to the pot and cook for about 5 minutes, until the kale wilts.
- Season the soup with salt, pepper, and freshly squeezed lemon juice to taste.
- Serve hot, and if desired, top with grated Parmesan cheese.