Creamy Butternut Squash Pasta Sauce
Prep Time 15 minutes Cook Time 45 minutes Total Time 1 hour Description
Creamy Butternut Squash Pasta Sauce is a luscious and nutritious alternative to traditional tomato-based sauces, perfect for those seeking a creamy, flavorful dish. This velvety sauce combines roasted butternut squash with sautéed garlic and a splash of cream or coconut milk, resulting in a rich texture that clings beautifully to pasta.Easy to prepare and highly versatile, you can customize this sauce with your favorite spices or additional vegetables. Whether it’s for a quick weeknight dinner or an elegant gathering, Creamy Butternut Squash Pasta Sauce is sure to impress and satisfy your taste buds while providing essential vitamins A and C. Enjoy it over your choice of pasta for a comforting, nutrient-packed meal that everyone will love.
Ingredients
- 1 medium butternut squash
- 2 tablespoons olive oil
- 3–4 garlic cloves
- 1 cup low-sodium vegetable broth
- 1/2 cup heavy cream or coconut milk
- Salt and pepper to taste
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Instructions
- Preheat oven to 400°F (200°C). Halve the butternut squash lengthwise, scoop out seeds, drizzle with olive oil, and season with salt and pepper.
- Place cut-side down on a baking sheet lined with parchment paper. Roast for 40-45 minutes until tender.
- In a pan, heat olive oil over medium heat and sauté minced garlic until fragrant (about 1 minute).
- Once the squash is cool, scoop out the flesh into a blender along with sautéed garlic, vegetable broth, cream (or coconut milk), and salt to taste.
- Blend until smooth; adjust thickness by adding more broth or cream as needed.
- Warm the sauce in a pan over low heat before serving over your choice of pasta.