High Protein Lentil Soup
Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Description
High Protein Lentil Soup is a hearty, vegan-friendly recipe packed with plant-based protein, fiber, and flavor—perfect for healthy, satisfying meals all week.
Ingredients
- green or brown lentils
- carrots, diced
- stalks celery, diced
- onion, chopped
- cloves garlic, minced
- low-sodium vegetable broth
- diced tomatoes
- cumin
- paprika
- Salt and pepper to taste
- olive oil
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Instructions
- Prep your veggies by finely chopping the onion, carrots, celery, and garlic.
- In a large pot over medium heat, add olive oil and sauté the onions until translucent (about 5 minutes). Add garlic and cook until fragrant (about 1 minute).
- Stir in the rinsed lentils, diced tomatoes, cumin, paprika, and chopped vegetables.
- Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 25-30 minutes until lentils are tender.
- Adjust seasonings with salt and pepper as desired.
- Serve hot in bowls; garnish with fresh herbs if desired.