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Healthy Salmon and Rice Bowl You’ll Want to Make Every Week (2)

Salmon and Rice Bowl

Author: Ms Hoa
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
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Description

Make a healthy and delicious Salmon and Rice Bowl with crispy salmon, fluffy brown rice, and fresh veggies. Easy, customizable, and perfect for any meal.

Ingredients
  

  • salmon fillets (6 oz each)
  •  brown rice
  •  vegetable oil (canola or grapeseed)
  •  low-sodium soy sauce
  • fresh ginger, grated
  • green onions, chopped
  • toasted sesame seeds
  •  mixed vegetables (bell peppers, broccoli)

Không có dữ liệu tab nào được thiết lập.

Instructions
 

  • Chop vegetables into bite-sized pieces, grate ginger, and slice green onions.
  • Rinse the brown rice under cold water until clear. Cook according to package instructions until fluffy.
  • Heat vegetable oil in a skillet over medium-high heat. Season salmon fillets with salt and pepper, then place skin-side down in the hot oil.
  • Cook undisturbed for 5-7 minutes until crispy on one side. Gently flip the salmon.
  • Drizzle soy sauce and grated ginger over the fillets; cook for another 3-5 minutes until fully cooked.
  • In another pan, toss chopped veggies in a splash of oil over medium heat for about 3-4 minutes until bright but crisp.
  • Layer cooked rice in bowls, top with crispy salmon and sautéed vegetables. Garnish with green onions and sesame seeds.