Mediterranean Chicken Bake is a wholesome and delicious one-pan dish that brings together the vibrant, sun-kissed flavors of the Mediterranean. Boneless chicken breasts are topped with a colorful medley of zucchini, cherry tomatoes, onions, olives, and roasted red peppers, all baked to perfection with a melty blend of mozzarella and feta cheeses. This easy-to-make Mediterranean Chicken Bake is healthy, comforting, and ideal for both quick weeknight dinners and special occasions.
Why Make This Mediterranean Chicken Bake
A Simple, Flavorful Dish
This Mediterranean-inspired chicken bake is packed with bold, fresh flavors from the vegetables, aromatic herbs, and tangy cheeses. The addition of Kalamata olives and roasted red peppers adds a savory twist, making this Mediterranean Chicken Bake deeply satisfying and full of character.
Quick and Easy
With just a few simple steps, this Mediterranean Chicken Bake comes together in around 30 minutes. Roasting the chicken alongside vegetables in one pan means minimal prep and easy cleanup, making it a perfect choice for busy weeknights.
Healthy and Filling
This dish offers a nutritious balance of lean protein from the chicken and essential nutrients from fresh vegetables. Olive oil contributes healthy fats, while feta and mozzarella provide just the right amount of richness. It’s a guilt-free indulgence that still feels hearty and comforting—everything you want in a Mediterranean Chicken Bake.
Ingredients & Substitutions for Mediterranean Chicken Bake
This flavorful Mediterranean Chicken Bake is made with simple, wholesome ingredients that come together in one pan for a quick, nutritious meal. Each component plays a key role in delivering the signature bright, herbaceous, and savory flavors of the Mediterranean, while still allowing room for substitutions based on your taste or what’s available in your kitchen.
For the Chicken:
-
1 lb boneless, skinless chicken breasts:
Chicken breasts are lean, tender, and absorb flavor beautifully when baked. If you prefer a juicier, more flavorful cut, you can easily substitute with boneless chicken thighs. -
2 tablespoons olive oil (divided):
Olive oil is essential in this Mediterranean Chicken Bake for both seasoning the chicken and roasting the vegetables. If you’re out of olive oil, avocado oil or grapeseed oil are great alternatives. -
2 teaspoons garlic powder:
Adds a warm, savory depth to the chicken. You can substitute with 2–3 cloves of fresh minced garlic if you want a stronger, more aromatic flavor. -
1 teaspoon dried oregano:
A classic Mediterranean herb that infuses the dish with earthy, slightly minty notes. You can swap it out for thyme, basil, or a blend of Italian seasoning if needed. -
Kosher salt and freshly ground black pepper:
These basic seasonings bring out the natural flavors of the chicken and vegetables. Use to taste depending on your dietary needs and preferences.
For the Vegetables and Toppings:
-
1 zucchini, thinly sliced:
Zucchini adds a tender, fresh texture that balances the richness of the cheeses and chicken. You can replace it with yellow squash for a similarly mild, slightly sweet flavor. -
½ cup cherry tomatoes, halved:
Cherry tomatoes provide juicy sweetness and bright acidity. If unavailable, you can use grape tomatoes or diced Roma tomatoes. -
½ medium yellow onion, diced:
Yellow onion contributes subtle sweetness and depth. For a stronger kick, use red onion or even shallots. -
⅓ cup Kalamata olives, pitted:
These olives offer a signature salty, briny element that’s essential in Mediterranean cooking. Feel free to substitute with green olives or omit them entirely if you’re not a fan. -
½ cup jarred roasted red peppers, thinly sliced:
Roasted red peppers add smoky, sweet notes that complement the cheese and herbs beautifully. You can use fresh bell peppers if you prefer a crunchier texture. -
½ cup shredded mozzarella cheese:
Mozzarella melts smoothly and adds creaminess. Swap with provolone, Monterey Jack, or an Italian cheese blend for a new twist. -
½ cup crumbled feta cheese:
Feta provides the iconic tangy, salty finish to this Mediterranean Chicken Bake. You can substitute with goat cheese for a milder flavor or vegan feta for a dairy-free option. -
1 tablespoon fresh parsley, chopped (for garnish):
Adds a pop of color and freshness at the end. You can also use fresh basil, mint, or cilantro based on what herbs you have on hand.
Step-by-Step Instructions – How to Make Mediterranean Chicken Bake
1. Prepare the Chicken
Preheat your oven to 400°F (200°C).
Slice 1 lb of boneless, skinless chicken breasts horizontally to create thinner, even fillets. This helps the chicken cook faster and more evenly. Place the chicken in a medium mixing bowl.
Drizzle with 1 tablespoon of olive oil, then season with 2 teaspoons of garlic powder, 1 teaspoon of dried oregano, kosher salt, and freshly ground black pepper. Toss well to ensure each piece is coated in the oil and seasonings — this step sets the foundation for the bold flavor of your Mediterranean Chicken Bake.
2. Assemble the Dish
Transfer the seasoned chicken to a 9 x 13-inch baking dish, arranging it in a single layer.
Evenly layer the prepared vegetables over the chicken: thinly sliced zucchini, halved cherry tomatoes, diced yellow onion, thin strips of roasted red peppers, and pitted Kalamata olives.
Season the vegetables lightly with salt and pepper, then drizzle the remaining 1 tablespoon of olive oil over the entire dish to enhance roasting and flavor.
3. Add the Cheeses
Sprinkle ½ cup of crumbled feta cheese and ½ cup of shredded mozzarella cheese evenly over the top. The combination of tangy feta and creamy mozzarella gives this Mediterranean Chicken Bake its signature savory finish.
4. Bake
Place the baking dish in the preheated oven. Bake uncovered for about 20 minutes, or until the chicken is fully cooked and the internal temperature reaches 165°F (74°C) when measured with an instant-read thermometer. The vegetables will be tender, and the cheese should begin to melt and bubble.
5. Optional Broil for Extra Crisp
If you prefer a golden-brown cheesy topping, switch your oven to the broil setting during the last 2–3 minutes of cooking. Broil just until the cheese is lightly browned and bubbly. Keep a close eye on the oven to avoid burning — this step adds visual appeal and irresistible texture to your Mediterranean Chicken Bake.
6. Rest and Serve
Remove the dish from the oven and let it rest for 5–10 minutes before serving. This helps the juices redistribute and intensifies the overall flavor. Garnish with freshly chopped parsley or your favorite fresh herb for a burst of color and freshness.
Serve hot, either on its own or with a side of couscous, quinoa, crusty bread, or a crisp green salad. This Mediterranean Chicken Bake is hearty, healthy, and sure to become a go-to favorite in your weekly dinner rotation.
How to Serve Mediterranean Chicken Bake
Mediterranean Chicken Bake is a versatile main dish that pairs beautifully with a wide range of sides. For a light, refreshing meal, serve it with a crisp Mediterranean-style salad — think cucumber, tomato, red onion, and lemon vinaigrette. It also goes perfectly with roasted vegetables such as carrots, eggplant, or bell peppers.
To make it heartier, plate it over a bed of couscous, quinoa, or fluffy rice. The juices from the chicken and roasted vegetables will soak into the grains, adding incredible flavor. For an authentic Mediterranean experience, serve it with warm pita bread or flatbread, along with a side of hummus or tzatziki sauce. This flexibility makes it a fantastic option for both casual weeknights and elegant dinners with guests.
How to Store Mediterranean Chicken Bake
Refrigeration:
Store any leftovers in an airtight container in the refrigerator. This Mediterranean Chicken Bake will stay fresh for up to 3–4 days. When reheated, the flavors often become even more intense and well-rounded.
Freezing:
You can freeze the fully cooked chicken and vegetable mixture in a freezer-safe container for up to 3 months. Allow the dish to cool completely before freezing. To use, simply thaw overnight in the fridge and reheat as needed.
Reheating:
To reheat, place the bake in a preheated oven at 350°F (175°C) for 15–20 minutes, or until warmed through. For best results, cover with foil during the first half of reheating, then uncover at the end to crisp the top again.
Tips to Make the Best Mediterranean Chicken Bake
– Add more veggies: Boost the flavor and nutrition by including additional Mediterranean vegetables such as sliced eggplant, artichoke hearts, baby spinach, or mushrooms. They blend well with the existing flavors and add visual appeal.
– Spice it up: If you like a little kick, sprinkle red pepper flakes over the dish before baking, or add a touch of harissa paste to the olive oil marinade.
– Broil for crispiness: After baking, set your oven to broil for 2–3 minutes to give the cheese and vegetables a golden, slightly crispy edge. This final step adds texture and enhances the dish’s presentation.
Recipe Variations
– Make it dairy-free: Skip the mozzarella and feta cheeses. You can substitute with your favorite dairy-free cheese alternative, or simply load up on extra veggies and herbs.
– Add more protein: This dish is flexible — add grilled shrimp, boneless chicken thighs, or even cubed tofu for extra protein, depending on your dietary preferences.
– Greek-style finish: For a fresh, tangy twist, serve the dish with a drizzle of tzatziki, lemon tahini sauce, or a spoonful of Greek yogurt. These garnishes not only enhance flavor but also add an authentic Mediterranean touch.
Frequently Asked Questions – Mediterranean Chicken Bake
Can I use boneless, skinless chicken breasts?
Yes! Boneless, skinless chicken breasts are an excellent choice for Mediterranean Chicken Bake. They cook quickly and absorb flavor well. Just make sure to slice them thinly or pound them evenly to ensure they cook through in the recommended baking time. Always check that the internal temperature reaches 165°F (74°C) for safe consumption.
Can I make Mediterranean Chicken Bake ahead of time?
Absolutely. This dish is perfect for prepping in advance. You can assemble the entire Mediterranean Chicken Bake—season the chicken, layer the vegetables, and even add the cheese—then cover and refrigerate it for up to 24 hours before baking. When you’re ready to serve, simply pop it in the oven. It’s a great option for entertaining or busy weeknights.
Can I use different vegetables?
Yes, this recipe is very versatile. You can easily swap or add vegetables based on your preferences or what you have on hand. Instead of zucchini, cherry tomatoes, or roasted red peppers, try using eggplant, yellow squash, mushrooms, or artichoke hearts. Just make sure all vegetables are sliced thinly so they roast evenly along with the chicken.
Conclusion
This Mediterranean Chicken Bake is everything a home-cooked dinner should be — flavorful, nourishing, and wonderfully simple to make. With just one baking dish and a handful of fresh ingredients, you get a meal that’s bursting with bold Mediterranean flavors: juicy chicken, roasted vegetables, briny olives, and a perfectly melty cheese topping.
Whether you’re preparing a quick weeknight dinner or planning something special for guests, this recipe checks all the boxes. It’s wholesome, colorful, and endlessly customizable to suit your preferences. Best of all, it comes together with minimal cleanup and can even be made ahead of time.
If you’re looking to bring the warmth and richness of Mediterranean cuisine to your table, this Mediterranean Chicken Bake is a recipe you’ll want to come back to again and again. Serve it once — and it just might become a regular in your dinner rotation.
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Mediterranean Chicken Bake
Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Description
Ingredients
- chicken breast boneless and skinless
- olive oil divided
- garlic powder
- dried oregano
- zucchini thinly sliced
- cherry tomatoes cut in half
- yellow onion diced
- Kalamata olives pitted
- jarred roasted red peppers thinly sliced
- mozzarella grated
- feta crumbled
- fresh parsley for garnish
- Kosher salt and fresh ground pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Slice the chicken breasts horizontally and season with olive oil, garlic powder, oregano, kosher salt, and pepper.
- Transfer the chicken to a 9 x 13-inch baking dish. Top with zucchini, cherry tomatoes, onions, roasted red peppers, and Kalamata olives. Drizzle with remaining olive oil and season with salt and pepper.
- Top with crumbled feta and grated mozzarella.
- Bake for 20 minutes or until the chicken reaches an internal temperature of 165°F (74°C). Broil for 2-3 minutes to brown the cheese, if desired.
- Rest for 5-10 minutes, garnish with fresh parsley, and serve.