Ground Turkey and Peppers is a delicious, quick, and healthy meal that’s easy to make and packed with flavor. This one-pan Ground Turkey and Peppers dish combines lean ground turkey with colorful bell peppers, onions, and a touch of chipotle or chili powder for extra depth. It’s a perfect dinner option for busy weeknights and can be served on its own or paired with steamed rice or noodles for a complete, satisfying meal.
Why Make This Ground Turkey and Peppers Recipe
Quick and Easy
With a prep time of just 15 minutes and a cook time of another 15, this Ground Turkey and Peppers recipe comes together in under 30 minutes. It’s the perfect weeknight meal that delivers big flavor without hours in the kitchen.
Healthy and Lean
Ground Turkey and Peppers is a naturally healthy dish thanks to its use of lean protein and fresh vegetables. Ground turkey offers high protein with less fat than traditional meats, while bell peppers and onions add fiber, antioxidants, and key vitamins to your meal.
One-Pan Meal
This Ground Turkey and Peppers recipe is ideal for busy families or anyone looking to minimize cleanup. Everything cooks in one pan, saving time and effort without compromising on flavor or nutrition.
Ingredients & Substitutions for Ground Turkey and Peppers
This Ground Turkey and Peppers recipe comes together with simple, wholesome ingredients that you probably already have in your kitchen. Here’s a detailed list along với một vài gợi ý thay thế nếu bạn muốn điều chỉnh theo khẩu vị hoặc những gì sẵn có.
3 to 4 tablespoons extra virgin olive oil
Olive oil adds healthy fat and a rich, fruity flavor that complements the lean meat in Ground Turkey and Peppers. If you don’t have olive oil on hand, you can use avocado oil, canola oil, or any neutral cooking oil of your choice.
1 cup chopped yellow onion
Yellow onions add natural sweetness and depth to the dish. You can substitute with red onions for a slightly sharper flavor, or use white onions if that’s what you have available.
Chopped greens from green onions (optional)
Green onion tops provide a subtle, fresh bite. This ingredient is optional, but it adds brightness to your Ground Turkey and Peppers skillet. You can skip it altogether or replace it with chopped parsley for a different herbal note.
1 bell pepper (red or yellow preferred), chopped
Bell peppers are key to this Ground Turkey and Peppers recipe. Red and yellow peppers are naturally sweeter and pair beautifully with the smoky seasoning, but green bell peppers can be used if you prefer a more earthy, slightly bitter taste.
2 cloves garlic, minced
Garlic enhances the savory base of the dish. It brings a robust aroma and flavor to your Ground Turkey and Peppers, and if you’re a garlic lover, feel free to double the amount for extra depth.
Kosher salt, to taste
Salt helps balance and highlight the flavors. Adjust according to your dietary needs or preference.
1 pound ground turkey (preferably ground turkey thighs)
This is the star of your Ground Turkey and Peppers meal. Ground turkey thighs are juicy and flavorful, but if you’re looking for a leaner option, ground turkey breast works well too—just take care not to overcook it to prevent dryness.
1 teaspoon chipotle powder or chili powder
This adds a smoky, spicy edge to the dish. Chipotle powder is bold and rich, while chili powder offers a milder heat. You can also use smoked paprika for a less spicy, more aromatic twist.
2 tablespoons chopped fresh parsley or cilantro
These herbs provide a fresh, clean finish to your Ground Turkey and Peppers skillet. Choose parsley for a classic flavor, or cilantro for a more vibrant, slightly citrusy kick. You can even mix both for a layered herbal touch.
Step-by-Step Instructions for Making Ground Turkey and Peppers
This simple and flavorful Ground Turkey and Peppers dish comes together in under 30 minutes. Follow these easy steps for a healthy, satisfying one-pan meal.
1. Sauté the Vegetables
Start by heating 2 tablespoons of olive oil in a large skillet over medium-high heat.
Add chopped onions and bell peppers, then cook for about 2 minutes, or until the vegetables begin to soften.
Next, add the minced garlic and sauté for an additional 30 seconds until the garlic is fragrant. This forms the aromatic base of your Ground Turkey and Peppers skillet.
2. Cook the Ground Turkey
Push the cooked vegetables to one side of the skillet to make room for the turkey.
Add the remaining 1 to 2 tablespoons of olive oil to the empty side of the pan.
Add 1 pound of ground turkey (preferably thighs) to the pan. Break it up gently into chunks and sprinkle with kosher salt and chipotle or chili powder.
Let the turkey cook undisturbed for a few minutes so it can brown on one side—this step adds flavor and texture. Then, flip the pieces and continue cooking for another 5–7 minutes, or until fully browned and cooked through.
Once the turkey is no longer pink and fully cooked, stir the sautéed vegetables back into the turkey. Mix everything together evenly and adjust seasoning with additional salt or spice if needed.
Remove the skillet from heat and stir in the fresh parsley or cilantro for a bright, herby finish.
3. Serve
Your Ground Turkey and Peppers is now ready to enjoy! Serve it warm on its own as a low-carb option, or pair with steamed rice, quinoa, or noodles for a more filling, balanced meal.
This versatile dish is perfect for weeknight dinners, lunch meal prep, or quick family meals—and the one-pan cleanup makes it even better!
How to Serve Ground Turkey and Peppers
Ground Turkey and Peppers is a highly versatile dish that fits into many different meals. You can serve it as a main course for a protein-rich dinner or use it as a flavorful side dish alongside grilled vegetables or soups.
For a more filling meal, pair Ground Turkey and Peppers with:
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Steamed white or brown rice
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Quinoa or couscous
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Whole wheat noodles or egg noodles
Prefer something lighter? Enjoy it on its own for a low-carb option, or serve it:
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In taco shells or lettuce wraps for a fun and fresh variation
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As a protein topping for salads, grain bowls, or even stuffed into roasted bell peppers
This makes Ground Turkey and Peppers perfect not just for dinner, but also for lunchboxes, meal prep, or casual entertaining.
How to Store Ground Turkey and Peppers
Keeping your Ground Turkey and Peppers fresh is easy with these storage tips:
Refrigeration
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Let the dish cool slightly before sealing to avoid condensation inside the container.
Freezing
This dish freezes well and can be stored for up to 2 months. Simply portion the Ground Turkey and Peppers into freezer-safe containers or bags.
To reheat, thaw overnight in the fridge and warm on the stovetop over medium heat, stirring occasionally until heated through. You can also microwave it in short intervals.
Tips to Make the Best Ground Turkey and Peppers
Want to elevate your Ground Turkey and Peppers? Here are a few expert tips:
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Make it spicier: Add more chipotle powder, a pinch of red pepper flakes, or diced fresh jalapeños for an extra kick of heat.
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Meal prep–friendly: This dish is ideal for meal prep. Cook a big batch on Sunday, divide into containers, and you’ll have flavorful, protein-packed meals ready all week.
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Add crunch: For texture contrast, sprinkle some crushed tortilla chips or roasted nuts on top before serving. It adds a satisfying crunch without much effort.
Variations for Ground Turkey and Peppers
One of the best things about Ground Turkey and Peppers is how customizable it is. Try these variations to suit your preferences or dietary needs:
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Low-carb option: Skip the rice and serve with cauliflower rice, zoodles, or on a bed of fresh mixed greens for a keto- and paleo-friendly meal.
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More veggies: Add extra vegetables like zucchini, mushrooms, spinach, or even cherry tomatoes to bulk up the dish and boost its nutritional profile.
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For added texture and heartiness: Stir in black beans, corn, or cooked lentils for extra fiber and a slightly southwestern twist.
FAQs About Ground Turkey and Peppers
1. Can I use ground beef instead of ground turkey?
Yes, you can absolutely use ground beef instead of turkey in this Ground Turkey and Peppers recipe. Ground beef will bring a richer, more robust flavor due to its higher fat content. However, it also means the dish will be heavier and may contain more calories. If you choose ground beef, opt for lean (90/10) or extra-lean (93/7) varieties, and remember to drain excess grease after browning to keep the meal balanced.
If you’re watching fat intake or looking for a leaner, healthier alternative, ground turkey—especially ground turkey breast—is the better option.
2. Can I make Ground Turkey and Peppers ahead of time?
Yes, this recipe is perfect for meal prep. You can make a batch of Ground Turkey and Peppers and store it in an airtight container in the fridge for up to 3 days. It reheats beautifully and maintains its flavor and texture, making it ideal for packed lunches, busy weeknight dinners, or healthy meal planning.
For best results, let the dish cool to room temperature before sealing the container. Reheat in the microwave or in a skillet over medium heat with a splash of water or broth to restore moisture.
3. How do I know when the ground turkey is fully cooked?
To safely enjoy your Ground Turkey and Peppers, make sure the turkey is fully cooked before serving. The most reliable way to check is by using a meat thermometer—the turkey should reach an internal temperature of 165°F (74°C).
If you don’t have a thermometer, look for these signs:
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The turkey is no longer pink inside
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Juices run clear
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The meat is crumbly, not mushy
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Browning has developed on the surface
Properly cooked ground turkey ensures both food safety and optimal texture in your dish.
4. Can I freeze Ground Turkey and Peppers?
Yes, Ground Turkey and Peppers freezes well and is great for long-term meal prep. Allow the dish to cool completely, then transfer it into freezer-safe containers or resealable freezer bags.
Label with the date, and store in the freezer for up to 2 months. To reheat, let it thaw in the refrigerator overnight, then warm it in a skillet over medium heat or microwave in short intervals, stirring occasionally.
5. Is Ground Turkey and Peppers low-carb or keto-friendly?
The basic recipe for Ground Turkey and Peppers is naturally low in carbs, especially if served on its own or with cauliflower rice. To keep it keto-friendly, skip starchy sides like white rice or noodles, and pair with leafy greens, sautéed spinach, or spiralized zucchini.
Avoid any added sugar in seasonings or sauces, and the dish can easily fit into most low-carb or keto eating plans.
6. Can I make this recipe vegan or vegetarian?
This specific Ground Turkey and Peppers recipe is meat-based, but you can create a vegetarian version by substituting ground turkey with plant-based ground meat (like Beyond Meat or lentil-walnut crumbles). Use the same seasoning and cooking steps for a similar flavor profile.
For a vegan version, ensure all ingredients—especially any spice blends—are dairy-free and vegan-friendly.
7. What’s the best way to reheat leftovers?
To reheat Ground Turkey and Peppers, use a skillet over medium heat with a splash of water, broth, or olive oil to loosen up the mixture and prevent it from drying out. You can also microwave it in 30-second bursts, stirring in between. If reheating from frozen, let the dish defrost overnight in the fridge before warming.
Conclusion
Ground Turkey and Peppers is everything you could want in a weeknight dinner: healthy, quick, flavorful, and incredibly easy to make. With just one pan, a few everyday ingredients, and less than 30 minutes of your time, you’ll have a satisfying dish that’s both nutrient-rich and family-approved.
This recipe brings together lean ground turkey, colorful bell peppers, and a touch of smoky seasoning for a meal that feels hearty yet light. It’s versatile enough to be served in tacos, rice bowls, salads, or on its own—and customizable to suit a variety of dietary preferences, from low-carb to gluten-free.
Whether you’re meal prepping for the week or cooking on a busy night, Ground Turkey and Peppers is sure to earn a permanent spot in your recipe rotation. It’s the kind of dish that delivers maximum flavor with minimal effort—comforting, wholesome, and always satisfying.
Give it a try tonight—you may just find your new favorite go-to dinner!
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Ground Turkey and Peppers
Prep Time 15 minutes Cook Time 15 minutes Total Time 30 minutes Description
Ingredients
- extra virgin olive oil
- chopped yellow onion
- Chopped greens from green onions optional
- bell pepper red or yellow preferred, chopped
- cloves garlic minced
- Kosher salt
- ground turkey preferably ground turkey thighs
- chipotle powder or chili powder or to taste
- chopped fresh parsley or cilantro
Instructions
- Heat 2 tablespoons olive oil in a large skillet on medium-high heat. Add the chopped onions and bell pepper and cook until softened, about 2 minutes. Add garlic and cook for 30 seconds.
- Push vegetables to one side of the pan. Add remaining olive oil and ground turkey, breaking it into chunks. Season with salt and chipotle powder.
- Brown the turkey on both sides, then stir in the vegetables. Season with more salt and chili powder to taste. Remove from heat and stir in fresh parsley or cilantro.
- Serve with steamed rice or noodles, or on its own.